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CLASSES

THE CRUCIBLE

Similar to CrossFit, but adjustable for every level of participant.

THE EDGE FOUNDATIONS

Learn proper lifting techniques and pre-habilitation exercises.

YOGA

Increase your balance and flexibility with vinyasa flow style yoga.

SGX SPARTAN RACE

Develop the skills needed to conquer any obstacle course race.

TRX

Full body suspension training for all levels.

TRX FUSION

A varied combination of TRX and other training elements.

TRX RIP

A TRX tool incorporating both high and low speed movements.

LOSE IT, LIVE IT, LOVE IT

A six-month physician-directed wellness program.

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Final chapters discussion for our Book Club up on the blog, check it out! Wrapping up The Rules of "Normal" Eating, talking about transitioning into real life food situations and creating a healthy self body image. These chapters are packed with goodness!
#MyFitEdge #Bookclub #fitnessblog #healthymind #mentalhealth
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Showed up at 6 for a class and doors are locked and no one is answering phone. Even
Verified through email. Sort up upset I drive here from Airway Heights for nothing. Is there another location I am not aware of?
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Are you ready to get down to the nitty gritty of Metabolism and change your view on weight management FOREVER??? Don't forget to mark your calendars!!! Monday February 6th at 6:00pm, FREE nutrition seminar at FitEdge Training Center. See ya there! ... See MoreSee Less

Nutrition, Exercise, and Your Metabolism

February 6, 2017, 6:00pm - February 6, 2017, 7:30pm

Join us for a free seminar where we'll discuss the effects exercise and nutrition have on your metabolism. We discuss the most current concepts in the...

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FitEdge trainer Doug putting in some plyometric work with his athletes👊 depth jump training to get them in peak condition for game day #MyFitEdge #athletetraining #sportsconditioning #getfit #spokanegyms #spokanefitness #depthjumps #athlete ... See MoreSee Less

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If you haven't checked out our blog on our website, take a visit and join in on our book club! myfitedge.com/blog/
We are reading the Rules of "Normal" Eating and its awesome. This weeks discussion is on Chapter 8 talking about Self Care and how it relates to "normal" eating.
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BOOK CLUB: Chapter 8 – Caring for Yourself

We all know the Golden Rule right? Well how about we shift some words around and say "Do unto MYSELF as I would do unto others". How many of us...
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