BOOK A CLASS
Similar to CrossFit, but adjustable for every level of participant.
THE EDGE FOUNDATIONS
Learn proper lifting techniques and pre-habilitation exercises.
Increase your balance and flexibility with vinyasa flow style yoga.
SGX SPARTAN RACE
Develop the skills needed to conquer any obstacle course race.
Full body suspension training for all levels.
A varied combination of TRX and other training elements.
A TRX tool incorporating both high and low speed movements.
LOSE IT, LIVE IT, LOVE IT
A six-month physician-directed wellness program.