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CLASSES

THE CRUCIBLE

Similar to CrossFit, but adjustable for every level of participant.

THE EDGE FOUNDATIONS

Learn proper lifting techniques and pre-habilitation exercises.

YOGA

Increase your balance and flexibility with vinyasa flow style yoga.

SGX SPARTAN RACE

Develop the skills needed to conquer any obstacle course race.

TRX

Full body suspension training for all levels.

TRX FUSION

A varied combination of TRX and other training elements.

TRX RIP

A TRX tool incorporating both high and low speed movements.

LOSE IT, LIVE IT, LOVE IT

A six-month physician-directed wellness program.

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FACEBOOK

This is Phil and Jeff White. Phil is the human. I'd say he's getting pretty good with his stability. A gift from Vietnam left him partially blind but didn't take away his determination and joy for life. Last year his determination led him across the El Camino de Santiago in Europe. A 600 mile walk which he completed in 47 days. Go Phil!!! ... See MoreSee Less

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The girls of FitEdge + Dan puttin in some WORK this morning 💪
• had to enjoy the sunshine with a lap around the block, turned out to be good sweaty fun 😅
• PS welcome our new interns!!! They're the coolest 🙌
@kaytlinsuzanne @nourishinglife_nmw
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Gonzaga Prep tennis team getting ready for regionals! Their hard work at FitEdge is paying off 💪 good luck boys! ... See MoreSee Less

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BOOK CLUB: Chapter 7 – Wholehearted Parenting

Daring to be the adults we want our children to be. We've made it to the final chapter of the book! I loved this chapter. I think it's so applicable...
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