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CLASSES

THE CRUCIBLE

Similar to CrossFit, but adjustable for every level of participant.

THE EDGE FOUNDATIONS

Learn proper lifting techniques and pre-habilitation exercises.

YOGA

Increase your balance and flexibility with vinyasa flow style yoga.

SGX SPARTAN RACE

Develop the skills needed to conquer any obstacle course race.

TRX

Full body suspension training for all levels.

TRX FUSION

A varied combination of TRX and other training elements.

TRX RIP

A TRX tool incorporating both high and low speed movements.

LOSE IT, LIVE IT, LOVE IT

A six-month physician-directed wellness program.

CONNECT WITH US

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Get your athletes ready and performing their best this fall with Summer training!
πŸ‘‰Get your athlete signed up for our training classes here at FitEdge!
πŸ‘‰message us for more info!
Whatever your sport, we'll work on strength, agility, injury prevention, everything to take their performance to the next level πŸ‘Š
Located right on 29th ave on the South Hill

#spokanegyms #spokanefitness #corestrength #athletetrainingprogram #athletetraining #functionaltraining #performancetraining #myfitedge
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FitEdge is the perfect place to get your athletes ready for their season πŸ’ͺπŸ€Όβ€β™‚οΈβ›ΉπŸ»β›ΉπŸ»β€β™€οΈπŸ€ΎπŸ»β€β™€οΈπŸ€Ύβ€β™‚οΈπŸŒπŸ»β€β™€οΈπŸŒπŸ»πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸ‹πŸ»β€β™€οΈπŸ‹πŸ’ͺ
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Parents πŸ‘‰ Send us a message or come in and see us to get them going in our athlete training classes. No matter the sport, girl or boy, let's give them the FitEdge advantage πŸ‘Š
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#myfitedge #getfit #getstrong #athletetraining #spokanefitness #spokanegyms #spokaneathletes #ferrishighschool #gonzagaprep #spokanedoesntsuck #functionaltraining #corestrength #lewisandclarkhighschool #meadhighschool
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This is Phil and Jeff White. Phil is the human. I'd say he's getting pretty good with his stability. A gift from Vietnam left him partially blind but didn't take away his determination and joy for life. Last year his determination led him across the El Camino de Santiago in Europe. A 600 mile walk which he completed in 47 days. Go Phil!!! ... See MoreSee Less

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BOOK CLUB: Chapter 7 – Wholehearted Parenting

Daring to be the adults we want our children to be. We've made it to the final chapter of the book! I loved this chapter. I think it's so applicable...
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