ABOUT US

We pride ourselves on the level of compassion we have for each of our clients, how passionately we pursue continuing education, and the lengths we go to ensure our clients success!

PHILOSOPHY

MENTAL

“All we are is the result of all we have thought”, this quote says it best! We are going to help change the way you have viewed yourself and your ability to be successful at making changes. We will help change any of the negative relationships you may have with food and exercise.

PHYSICAL

Movement is essential to wellness. The benefits of exercise are endless. They include gains in strength, balance, flexibility, coordination, as well as mental health.

FUEL

Proper nutrition is critical to any wellness plan. Eating the right combination of macro and micro nutrients not only supplies your body with the raw materials needed for optimal performance, it can literally change the way you think!

REGENERATION

This term refers to tissue maintenance. Your connective tissue needs just as much attention as the muscles they attach to. In order to prevent injury you must stretch, foam roll, and use trigger point therapy. Without this pillar your potential for injury is amplified.

CLASSES

THE CRUCIBLE

This is a class similar in nature to CrossFit. The main difference is that every participant is put through a movement screen to identify their strengths and weakness. This allows us to modify the class more specifically to you and your needs. The beginning of each session starts with an appropriate warm up and we conclude each class with foam rolling and stretching. This is a challenging workout that we can adjust for every level of participant.

THE EDGE FOUNDATIONS

This class is designed as a complement to the high intensity classes on our schedule. In the class we focus on teaching proper lifting techniques as well as emphasizing the proper pre-habilitation exercises necessary for warm up and muscle imbalance prevention. Though this is a foundations class you will definitely get a tough workout.

YOGA

This is Vinyasa flow style yoga. It is great for people looking to increase their balance and flexibility. Yoga provides a full body workout for all levels.

SGX SPARTAN RACE

This class is for anyone who is interested in or has already participated in a Spartan Race. We will introduce and develop all the skills needed to successfully navigate an obstacle course of any kind. The workouts will be tough but you’ll have a ton of fun.

TRX

The TRX is a new training tool that produces amazing results for the whole body! The TRX is a suspension training system that allows users to get a great workout using your own body and is adjustable for all levels.

TRX FUSION

This class combines the use of the TRX with many other training implements including kettlebells, medicine balls, free weights, and body weight.

TRX RIP

Whether used for high speed striking movements or slow speed strength and stability exercises, the TRX RipTrainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

LOSE IT, LIVE IT, LOVE IT

LOSE IT, LIVE IT, LOVE IT is a Physician Directed Wellness Program. It runs for 6 Months and includes a 1 day workshop to get you started . The program also includes full medical, physical, and psychological evaluations that may be performed by our physician partners.

PROGRAMS

WELLNESS

We follow our 4 pillar approach when considering a wellness plan for our clients. This plan addresses proper fuel needs, a carefully designed exercise program, strategies for implementing changes that have maybe proven to be difficult in the past, and finally a regeneration plan that complements the exercise plan. Our intake process is designed to test our client’s physical abilities while determining their risk for injury. We carefully assess our clients personal starting point and then come up with a set of goals together. Within our wellness program individuals will have the option of either private/partner 60 minute sessions, private/partner 30 minute sessions, or small group classes.

WELLNESS

We follow our 4 pillar approach when considering a wellness plan for our clients. This plan addresses proper fuel needs, a carefully designed exercise program, strategies for implementing changes that have maybe proven to be difficult in the past, and finally a regeneration plan that complements the exercise plan. Our intake process is designed to test our client’s physical abilities while determining their risk for injury. We carefully assess our clients personal starting point and then come up with a set of goals together. Within our wellness program individuals will have the option of either private/partner 60 minute sessions, private/partner 30 minute sessions, or small group classes.

ATHLETE DEVELOPMENT

We apply our 4 pillar approach to every athlete that walks in our door. Every athlete goes through a battery of tests to determine their abilities and their potential risk for injury. Once we have determined the athletes needs and limitations we create a program designed to push their athletic potential to its limits. We offer full team assessments and camps as well as private development sessions.

ATHLETE DEVELOPMENT

We apply our 4 pillar approach to every athlete that walks in our door. Every athlete goes through a battery of tests to determine their abilities and their potential risk for injury. Once we have determined the athletes needs and limitations we create a program designed to push their athletic potential to its limits. We offer full team assessments and camps as well as private development sessions.

CORPORATE WELLNESS

Our corporate wellness programs range from lunch and learn seminars to employee specific group classes that we can either hold at our location our at your business if applicable. Our Lose it, Live it, Love it program is a perfect option for corporate wellness which you can learn more about under the wellness tab.

CORPORATE WELLNESS

Our corporate wellness programs range from lunch and learn seminars to employee specific group classes that we can either hold at our location our at your business if applicable. Our Lose it, Live it, Love it program is a perfect option for corporate wellness which you can learn more about under the wellness tab.

PHYSICAL THERAPY

Any time you start a new exercise program there is always a potential that one of your nagging issues begins to nag a little harder. Having a PT on the floor means quicker evaluation time and treatment which allows us to catch the problem before it prevents you from performing. She offers full body injury screens, 60 minute, and 30 minute treatment sessions. Learn more about our rockstar physical therapist Paula Stiles here. 

PHYSICAL THERAPY

Any time you start a new exercise program there is always a potential that one of your nagging issues begins to nag a little harder. Having a PT on the floor means quicker evaluation time and treatment which allows us to catch the problem before it prevents you from performing. She offers full body injury screens, 60 minute, and 30 minute treatment sessions. Learn more about our rockstar physical therapist Paula Stiles here. 

JOIN OUR FAMILY

 2025 E 29TH AVE
  Spokane, WA 99203
  509.280.0998
  M-F 5am-8pm
  Sat 6am-6pm