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BOOK CLUB: Chapter 7 – Wholehearted Parenting

Daring to be the adults we want our children to be. We've made it to the final chapter of the book! I loved this chapter. I think it's so applicable to all of us, parent or not. Whether we're reflecting back on experiences from our own upbringing and how that's shaped...

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BOOK CLUB: Chapter 4 – The Vulnerability Armory

This chapter is all about the armor that we put on to protect ourselves from vulnerability. Armor makes us feel stronger even when we grow weary from dragging the extra weight around. Often times we enjoy and respect other peoples vulnerability, but do everything we...

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BOOK CLUB: Chapter 3 – Understanding and Combatting Shame

I think we can all agree that shame is a scary topic to approach. Its sort of a taboo subject in our culture. I love this chapter in the book because she creates such a clear image of what shame is and is not, and how to combat it. I love the quote she shares after...

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BOOK CLUB: Chapter 2 – Debunking the Vulnerability Myths

Myth #1: Vulnerability is Weakness. This has become a wide spread myth. We often mask our feelings in fear of appearing weak. "We've come to the point where, rather than respecting and appreciating the courage and daring behind vulnerability, we let our fear and...

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BOOK CLUB: New Book Intro! Daring Greatly

Spring is right around the corner, new season, new goals, and new book for our FitEdge Book Club! This book isn't necessarily a health or fitness book, but we love and feel that it applies to all areas of our lives. As trainers here at FitEdge, we get to work with...

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BOOK CLUB: Chapters 9 & 10

This week we are wrapping things up with the last two chapters of the book. Chapters 9 & 10 were packed with good information. I was underlining and taking notes through it all so let's dive right in. Chapter 9 helps us transition what we've learned into real life...

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